our story
We truly believe life is about balance…
That’s why we designed a space where you can nourish your body, move mindfully, and find moments of calm. Balance was built to be a home for wellness, offering everything from wholesome meals, restorative yoga and healing treatments— all in one supportive, welcoming place.
Our café is inspired by a love for real, nourishing food — fresh, seasonal ingredients crafted into dishes that are as delicious as they are wholesome. Upstairs, our boutique yoga studio offers a peaceful retreat from the busyness of daily life, where you can move, breathe, and reconnect with yourself.
On our top floor, we offer beautiful healing treatment rooms, home to expert practitioners in skincare, holistic therapies, and wellbeing treatments — providing the final piece to your self-care journey.
Whether you're here for a nourishing meal, a soul-soothing class, or a moment of restoration in our healing rooms, Balance is a space created with care — where health, happiness, and community are at the heart of everything we do.
Meet our founder
Belle Parrish
AfN Nutritionist &
Registered Yoga Teacher
Life is about balance
Hi, I’m Belle — a Registered Associate Nutritionist and the founder of Balance. My passion for health and wellbeing began early in life, after being diagnosed with both Type 1 Diabetes Mellitus and Coeliac Disease at just eight years old. This journey taught me to truly understand the powerful connection between the food we eat and how we feel.
Rather than focusing on restriction, I believe in celebrating nourishment — finding ways to add more nutrients, more flavour, and more joy to the plate. I’m passionate about creating food that is not only deeply nutritious but, most importantly, delicious. Balance is a reflection of that philosophy: a space where wellness is accessible, enjoyable, and inspiring for everyone.
Lots of yogi love,
Belle x
Contact us
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